Meet the coach
Hej! I'm Lurdes
A wellness coach specializing in nutrition, yoga, and functional training. I help people build healthier habits, improve their relationship with food, and feel stronger through mindful movement and evidence-based practice.
Your Path To Wellness
Functional training
Functional training
Functional training
Build strength, mobility, and confidence with sessions tailored to your body. Smart, sustainable training for real-life performance.
Nutrition coaching
Functional training
Functional training
Personalized guidance to support metabolic health, better habits, and a more intuitive relationship with food — With the right goal, success becomes inevitable.
Yoga session
Functional training
Yoga session
Mind–body practices blending Vinyasa, Hatha, and Restorative yoga. Available for individuals, groups, and corporate wellness events.
Ready to Begin?
Your next step starts here
If you’d like to book a session, start coaching, or explore partnerships, send me a message — I’m here to support you.
Chat on WhatsApp
Prefer email?
If you’d rather write than message, feel free to drop me an email. I’m here to help you get started.
